A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in Read more...

Martial Arts training and academic training have a common goal. That goal is to create a transformation in attitude and Read more...

Krav Maga is roughly translated from Hebrew to mean "close quarter fighting." It is a highly effective martial art that Read more...

There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being Read more...

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important Read more...

We all have dreams in life, and most realize that in order to achieve those dreams, we must set goals, Read more...

Okay, so you're eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But Read more...

We live in a world where the pressure to “fit in” is tremendous, magnified now by mobile and social media, Read more...

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still Read more...

“Honor” is a word that we hear today primarily in relation to the brave men and women of our armed Read more...