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Engaging In Martial Arts To Combat Childhood Obesity

Posted on May 27, 2021 by stickguy

With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that Martial Arts can be an effective solution for helping their children to keep or get their weight under …

Helping Children Develop Self-Control

Posted on May 27, 2021May 27, 2021 by stickguy

When a child throws a tantrum in the middle of a grocery store or a theater, the spectacle can be extremely frustrating for the parent. The first “fit” might be tolerable, but as days, months, and …

Fitness Isn’t a Chore When It’s FUN!

Posted on May 27, 2021 by stickguy

Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training gradually improves your abilities, incrementally reaching personal goals in a safe and fun environment. …

Combine Martial Arts and Cardio for a Body That Can’t Stop Thanking You!

Posted on May 27, 2021 by stickguy

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular training, improves the health of the heart and reduces risk of associated heart diseases. …

High Impact Exercises for High Impact Results

Posted on May 27, 2021 by stickguy

“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella term used for workouts in which you take both feet off the ground at …

Improve Your Goal-Setting Skills by Training in Martial Arts

Posted on May 27, 2021 by stickguy

Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain shrouded in the mists of antiquity. Fighting styles have evolved and given birth to …

Learn Martial Arts to Build your Self-Confidence

Posted on May 27, 2021 by stickguy

More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind. In one research study, an Israeli Judo Champion-turned- academic taught a modified form of …

Lose Those Extra Pounds with Martial Arts

Posted on May 27, 2021 by stickguy

Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far East starting centuries ago. These include various styles like Karate, Tae Kwon Do, Muay …

Martial Arts Give Your Body a Dynamic Workout Every Time

Posted on May 27, 2021 by stickguy

Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the Far East and Middle East centuries ago primarily for self-defense. They include some similar …

Martial Arts to Lose Weight

Posted on May 27, 2021 by stickguy

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and resistance to or control of deadly diseases and conditions. The challenge …

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