There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being Read more...

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important Read more...

There is absolutely no doubt that confidence can go a long way in providing a sense of - and a Read more...

Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer Read more...

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or Read more...

As an adult performing complex tasks, like studying in college or managing home finances, it is all too easy to Read more...

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or Read more...

One of the first questions many parents ask during the early years of parenthood is how to develop their child, Read more...

Today children need to be empowered with positive messages and age-appropriate skills that will build their self-confidence and self-esteem while Read more...

In life, everyone faces ups and downs all the time. Very rarely do things go exactly according to the plans Read more...