Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries Read more...

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving Read more...

Children can be a frustrating lot, especially if they lack courtesy and discipline. Perhaps it’s an over-generalization, but sometimes it Read more...

Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown Read more...

Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect Read more...

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every Read more...

We all have dreams in life, and most realize that in order to achieve those dreams, we must set goals, Read more...

Okay, so you're eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But Read more...

We live in a world where the pressure to “fit in” is tremendous, magnified now by mobile and social media, Read more...

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still Read more...