There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being Read more...

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important Read more...

There is absolutely no doubt that confidence can go a long way in providing a sense of - and a Read more...

Individuals take martial arts training for a multitude of reasons. Some do it simply to get physically fit. Others prefer Read more...

“Honor” is a word that we hear today primarily in relation to the brave men and women of our armed Read more...

In many ways it seems that we live in an ever-worsening culture of crude, rude, and vulgar speech and behavior. Read more...

The old adage that “hard work never killed anybody” remains a fact today. Just like seeds need to be planted Read more...

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend Read more...

Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, Read more...

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short Read more...