A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in Read more...

Martial Arts training and academic training have a common goal. That goal is to create a transformation in attitude and Read more...

Krav Maga is roughly translated from Hebrew to mean "close quarter fighting." It is a highly effective martial art that Read more...

There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being Read more...

Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect Read more...

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every Read more...

We all have dreams in life, and most realize that in order to achieve those dreams, we must set goals, Read more...

Okay, so you're eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But Read more...

We live in a world where the pressure to “fit in” is tremendous, magnified now by mobile and social media, Read more...

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still Read more...