The old adage that “hard work never killed anybody” remains a fact today. Just like seeds need to be planted Read more...

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend Read more...

Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, Read more...

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short Read more...

“High impact workouts - which include exercises like jumping rope, skipping, running, and certain types of step aerobics - is Read more...

Every child needs a certain amount of structure and routine in his or her life to feel fundamentally secure and Read more...

Fitness and exercise are crucial to the healthy functioning of both the mind and the body. Some individuals are naturally Read more...

Attention deficit disorder, commonly referred to ADD, is a condition that afflicts a large number of young children in today’s Read more...

Their children’s safety remains for most parents a top level concern and consideration. We live in a perilous world where Read more...

In a day and age where intense competition rules the world, teaching our children the value of not quitting has Read more...