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What is Tac Fit?

“ What is Tac Fit?” you ask.   Tac Fit is a 30 minute long, high intensity, full body workout. There are anywhere from 12-15 different stations where you perform various exercises for 1 minute intervals with 30 second rest periods. Exercises include climbing a cargo net, squats, boxing, pilates moves and many other fun […]

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Focus on the Present to Achieve your Goals

Many of us want to accomplish great things. However, often we fail to reach our goals. This happens not due to lack of trying, but rather due to us not working smartly. We often have the ultimate goal in mind, but we do not pay attention to the steps involved in achieving that goal. Focusing […]

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