Archive | Programs

Available Programs

What is Tac Fit?

“ What is Tac Fit?” you ask.   Tac Fit is a 30 minute long, high intensity, full body workout. There are anywhere from 12-15 different stations where you perform various exercises for 1 minute intervals with 30 second rest periods. Exercises include climbing a cargo net, squats, boxing, pilates moves and many other fun […]

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Firearm And Self Defense Training

DROEGE’S ATA FIREARM AND SELF DEFENSE TRAINING Thank you for visiting our safe training firearm site. Please feel free to visit our website page on FOR MORE INFORMATION CALL US at (770) 415-8522 or complete the FORM BELOW. If there is a course, private instruction or other venue you are seeking please let us […]

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Taekwondo Schedule

MONDAY Floor (A/B) Class Description A All Tiny Tigers B Blue, Brown, Red, Rec.Black Belt Jr A White,Orange,Yellow Junior A Elite: Weapons/Instr Trn B Camo, Green, Purple Belt Jr TUESDAY Floor (A/B) Class Description A All Ranks **ADULTS ONLY** A ALL Tiny Tigers B Camo, Green, Purple Belt Jr. A White, Orange, Yellow Belts Juniors […]

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