Katelyn Ware Alex Carrington Janice Rose Fallin
Reminder: we will be CLOSED this Saturday to support Master Mende’s tournament. You are welcome to join us at the Lake Pointe Sports Complex in Emerson GA. Regular classes will resume on Monday.
“ What is Tac Fit?” you ask. Tac Fit is a 30 minute long, high intensity, full body workout. There are anywhere from 12-15 different stations where you perform various exercises for 1 minute intervals with 30 second rest periods. Exercises include climbing a cargo net, squats, boxing, pilates moves and many other fun […]
Martial Arts is Known For Its Efficiency Martial Arts will help you to discover your body’s natural rhythm and the ways to make them much more effective. To achieve this, you will be taught body weight techniques. Its that time of the year again. The cold of winter has made your body unfit and you […]