Author Archive | DroegesATA

What is Tac Fit?

“ What is Tac Fit?” you ask.   Tac Fit is a 30 minute long, high intensity, full body workout. There are anywhere from 12-15 different stations where you perform various exercises for 1 minute intervals with 30 second rest periods. Exercises include climbing a cargo net, squats, boxing, pilates moves and many other fun […]

Continue Reading


Our XBOX ONE giveaway will be January 2nd!  You still have plenty of time to enter Bring a friend to class, 1 ticket If your friend signs up on a trial, 2 tickets Friend sign up on membership, 10 tickets There is no limit so invite everyone you know! 

Continue Reading