Author Archive | DroegesATA


Due to popular demand, we will now be offering group events for all ages! These informative classes are great for any type of group, such as Girl/Boy Scouts and youth groups as well as church groups and many others. Age-oriented topics will cover areas such as self-defense, traditional taekwondo movements, bully prevention, and other specialized […]

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What is Tac Fit?

“ What is Tac Fit?” you ask.   Tac Fit is a 30 minute long, high intensity, full body workout. There are anywhere from 12-15 different stations where you perform various exercises for 1 minute intervals with 30 second rest periods. Exercises include climbing a cargo net, squats, boxing, pilates moves and many other fun […]

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