Author Archive | DroegesATA

NOW OFFERING GROUP EVENTS!

Due to popular demand, we will now be offering group events for all ages! These informative classes are great for any type of group, such as Girl/Boy Scouts and youth groups as well as church groups and many others. Age-oriented topics will cover areas such as self-defense, traditional taekwondo movements, bully prevention, and other specialized […]

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What is Tac Fit?

“ What is Tac Fit?” you ask.   Tac Fit is a 30 minute long, high intensity, full body workout. There are anywhere from 12-15 different stations where you perform various exercises for 1 minute intervals with 30 second rest periods. Exercises include climbing a cargo net, squats, boxing, pilates moves and many other fun […]

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